Stretching for Racquet Sports
Description:
Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner level, through intermediate stretches, to advanced dynamic development. Chris introduces the book with some advice on self-assessment and warm-ups, and at the end of the book there is a training log to assess development and a handy section on treating injuries encountered in racquet sports. With stretches illustrated with full-colour photography, and in a handy sports bag-sized format, Stretching for Racquet Sports is your ideal partner on court.
Best prices to buy, sell, or rent ISBN 9781408106952
Frequently Asked Questions about Stretching for Racquet Sports
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The Stretching for Racquet Sports book is in very low demand now as the rank for the book is 8,396,451 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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