Mindfulness: A practical guide to finding peace in a frantic world
1405509074
9781405509077
Description:
MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.
Best prices to buy, sell, or rent ISBN 9781405509077
Frequently Asked Questions about Mindfulness: A practical guide to finding peace in a frantic world
The price for the book starts from $99.54 on Amazon and is available from 1 sellers at the moment.
If you’re interested in selling back the Mindfulness: A practical guide to finding peace in a frantic world book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.
As for the Mindfulness: A practical guide to finding peace in a frantic world book, the best buyback offer comes from and is $ for the book in good condition.
The Mindfulness: A practical guide to finding peace in a frantic world book is in very low demand now as the rank for the book is 4,453,697 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
Not enough insights yet.