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Pilates Practice Companion

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Pilates Practice Companion image
ISBN-10:

1405360380

ISBN-13:

9781405360388

Author(s): Alycea Ungaro
Released: Jan 01, 2011
Publisher: DK Publishing (Dorling Kinders
Format: Hardcover, 256 pages
Related ISBN: 9780756671495
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Description:

This is an accessible and user-friendly one-stop guide. Whether you are a beginner, at intermediate level or are looking for something more advanced, pick a programme that suits your style with the "Pilates Practice Companion". This title is packed with 20, 40 and 60-minute sequence programmes covering step-by-step exercises to improve posture, flexibility and energy levels. Plus, find sections for specific problems such as back, knee, hip and shoulder. With a warm, reassuring tone and accessible, user-friendly format, this book offers a more holistic approach, listing the physical and mental benefits of Pilates and highlighting common faults with tips on 'how-not-to-do-it'. Plus, get advice on healthy eating and ways to incorporate Pilates into everyday life in order to feel more balanced.

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The Pilates Practice Companion book is in very low demand now as the rank for the book is 4,353,203 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.

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