15-minute Fitness Better Back Workout

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15-minute Fitness Better Back Workout image
ISBN-10:

1405322349

ISBN-13:

9781405322348

Author(s): Suzanne Martin
Released: Jan 01, 2008
Format: Paperback, 96 pages

Description:

If you want to strengthen your back, reduce pain, and prevent future problems but don't have the time, find out how following this book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute routines and get your back tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. This is a total fitness package - exercising at home has never been easier or quicker! It is created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.

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The 15-minute Fitness Better Back Workout book is in very low demand now as the rank for the book is 6,544,830 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.

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