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The Abs Diet : The Body-Transforming Super-Food-Plus-Exercise Programme for Turning Fat into Muscle

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The Abs Diet : The Body-Transforming Super-Food-Plus-Exercise Programme for Turning Fat into Muscle image
ISBN-10:

1405077441

ISBN-13:

9781405077446

Author(s): DAVID ZINCZENKO
Released: Jan 01, 2005
Publisher: Rodale UK
Format: Paperback, 384 pages
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Description:

The Abs Diet is a three-pronged attack on the abs for a flat stomach. It shows you how to lose weight through diet and exercise and how then to tone your muscles with specific abdominal exercises. The diet is straightforward and flexible, based on 12 'super-foods' that help promote weight loss, and on eating frequent small meals. The exercise plan is a whole-body strength-training programme combined with some interval training and, finally, there are 60 abdominal exercises to choose from so you can tailor the whole regime to meet your personal requirements.

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