The Perfect Fit Diet : The Customised Science-Based Plan for Your Genes, Tastes and Lifestyle
Description:
Dr Lisa Sanders, who is on the faculty of Yale University Medical School, presents a revolutionary, customized eating and exercise plan that puts paid to hit-or-miss dieting for ever. Over the past 5 years, she has analysed more than 700 weight-loss programmes and has uncovered the ultimate scientific truth about dieting: sustainable weight loss is possible only on a diet that fits your food preferences, satiety signals, lifestyle and medical profile. Acting on her research, she has designed the first science-based method for creating a customized weight-loss plan that works for you - for life! Take her comprehensive questionnaire to identify personal weight gain factors and to find your most effective diet. Then, customize that diet to reflect your personal food preferences.
Best prices to buy, sell, or rent ISBN 9781405077408
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- La dieta perfecta (Spanish Edition)Sanders, LisaISBN-13:9789707700550
- The Perfect Fit Diet: How to Lose Weight, Keep It Off, and Still Eat the Foods You LoveSanders, LisaISBN-13:9780312338237
- The Perfect Fit Diet: Combine What Science Knows About Weight Loss with What You Know About YourselfSanders, LisaEdition:First EditionISBN-13:9781579546984
- La dieta perfecta (Spanish Edition)Sanders, LisaISBN-13:9789707700550
- The Perfect Fit Diet: How to Lose Weight, Keep It Off, and Still Eat the Foods You LoveSanders, LisaISBN-13:9780312338237
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