Thai Massage Manual: Natural Therapy for Flexibility, Relaxation, and Energy Balance
Description:
Sometimes called "yoga in action," Thai massage has worked its relaxing wonders for more than 1,000 years. Explore its secrets with a detailed program that includes ten complete lessons, each concentrating on a particular part of the body. Like other forms of massage, it employs a flowing sequence of stretches, but instead of using only your fingers, pressure is applied with the thumbs, palms, elbows, knees, and feet. Full-color photographs of every move match still shots with superimposed artwork that indicate the direction of the movements. Each technique is clearly explained and its benefits--from improved flexibility to increased vitality--detailed.
"All of the techniques are shown in sharp color photographs that are pleasing to the eye. Descriptions of the techniques are clear."--Massage Therapy Journal.
Best prices to buy, sell, or rent ISBN 9781402728518
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