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Meditations for Breaking the Habit of Being Yourself

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Meditations for Breaking the Habit of Being Yourself image
ISBN-10:

1401945325

ISBN-13:

9781401945329

Author(s): DISPENZA, JOE
Edition: Unabridged edition
Released: Nov 07, 2013
Publisher: Hay House Audio
Format: Audio CD, 2 pages
Related ISBN: 9781401949754
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Description:

This mental-rehearsal CD set, the four-week guided-meditation companion program to Dr. Joe Dispenza’s book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns. By placing your awareness on different parts of your body “in space” and on “the space around your body,” as instructed by Dr. Joe, you are altering your brain so that you enter into the operating system of your subconscious mind—where unwanted habits and programs exist. The objective is to learn to stay present and make meditation a skill. It is from this new place that you will begin to make the changes in your life that you desire!

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