Shape Magazine's Ultimate Body Book: 4 Weeks to Your Best Abs, Butt, Thighs And More

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Shape Magazine's Ultimate Body Book: 4 Weeks to Your Best Abs, Butt, Thighs And More image
ISBN-10:

1401907083

ISBN-13:

9781401907082

Released: Jan 01, 2005
Publisher: Hay House, Inc.
Format: Hardcover, 397 pages
Related ISBN: 9781401907099

Description:

From America’s #1 women’s fitness magazine, boasting six million readers each issue, comes Shape magazine’s Ultimate Body Book, the follow-up to the bestseller, Shape Your Life. Linda Shelton, the magazine’s fitness director, put you on the road to living your best life—now she’s showing you how to achieve your best body the Shape way. This means getting lean and toned, having maximum energy, and possessing the head-to-toe confidence that comes from knowing you’re at your personal peak of fitness, health, and well-being.

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