21 Day Mindfulness Challenge
Description:
21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week program of reflective exercises, meditations and facts.\nWith this deeply practical book, mindfulness will become a locked in habit.\nEvery day you'll learn (at least!) three new approaches, and will discover:
- How to calm down, gain perspective and regroup
- How to vary the intensity or focus of mindful exercises for any situation
- How to use mindfulness as a starting point for how you approach everyday challenges
- Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you.
Best prices to buy, sell, or rent ISBN 9781399803014
Frequently Asked Questions about 21 Day Mindfulness Challenge
The price for the book starts from $12.02 on Amazon and is available from 26 sellers at the moment.
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The 21 Day Mindfulness Challenge book is in very low demand now as the rank for the book is 2,915,274 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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