21 Day Mindfulness Challenge

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21 Day Mindfulness Challenge image
ISBN-10:

1399803018

ISBN-13:

9781399803014

Author(s): Hasson, Gill
Released: Feb 21, 2023
Publisher: John Murray One
Format: Paperback, 224 pages

Description:

21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week program of reflective exercises, meditations and facts.\nWith this deeply practical book, mindfulness will become a locked in habit.\nEvery day you'll learn (at least!) three new approaches, and will discover:
- How to calm down, gain perspective and regroup
- How to vary the intensity or focus of mindful exercises for any situation
- How to use mindfulness as a starting point for how you approach everyday challenges
- Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you.

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The 21 Day Mindfulness Challenge book is in very low demand now as the rank for the book is 2,915,274 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.

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