Eat Well and Feel Great: The Teenager's Guide to Nutrition and Health
Description:
'An essential evidence-based handbook for every family' - Gary Neville
'An amazing resource for families, teachers and teens' - Dr Gemma Newman, the Plant Power Doctor
'A great resource for teenagers, with practical tips and illustrations which makes it easily accessible for everyone.' - Dr Rachel V Gow, Child Neuropsychologist, Nutritional Neuroscientist and author of Smart Foods for ADHD and Brain Health
'This book will boost your knowledge of what's going on inside when it comes to keeping our teens healthy and happy' - Lorraine Candy, author and journalist
This easy-to-use and friendly handbook for teenagers will help you learn how to develop a healthy and loving relationship with food and your body, for life. Packed with helpful tips, advice and recipes, in an easy-to-digest format.
In no time at all you can dramatically improve the way you feel by making better choices with your food and lifestyle habits. Eat Well and Feel Great shows you how simple changes can have profound effects on your self-confidence and well-being, helping you to:
- improve your mood
- reduce stress and anxiety
- sleep better and focus more
- maintain a healthy weight
- have a fresher complexion and healthy hair
- feel happier in your body.
Written by an expert nutritionist with over 20 years' experience, the book features case studies from the author's clinical work with young people. With a selection of quick and easy recipes, you'll learn how simple it is to nourish your brain and body with key nutrients.
Educating young people on the importance of good nutrition is vital and the bedrock for good health in later life. Eat Well and Feel Great aims to shape the health, well-being and self-esteem of current and future generations.
Best prices to buy, sell, or rent ISBN 9781399401944
Frequently Asked Questions about Eat Well and Feel Great: The Teenager's Guide to Nutrition and Health
The price for the book starts from $14.03 on Amazon and is available from 39 sellers at the moment.
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As for the Eat Well and Feel Great: The Teenager's Guide to Nutrition and Health book, the best buyback offer comes from and is $ for the book in good condition.
The Eat Well and Feel Great: The Teenager's Guide to Nutrition and Health book is in average demand now as the rank for the book is 29,907 at the moment. It's an average rank, and the book has a moderate amount of sales on Amazon. At the same time, a book which is 5 years old, and still in the top 50k most of the time - that’s a book doing really well.
The highest price to sell back the Eat Well and Feel Great: The Teenager's Guide to Nutrition and Health book within the last three months was on December 21 and it was $5.49.