Dream Therapy: Dream your way to health and happiness
Description:
How to dream your way to health and happiness.\nDreams can have a powerful effect on our waking life - we've all woken happy and refreshed from a particularly pleasing dream, or scared and sad because of a vivid nightmare. In this practical how-to guide, Dr Clare Johnson shows how we can learn from and guide our dreams in order to lead healthier, happier, more mindful and fulfilling lives. She takes us step-by step through understanding the language of dreams, waking up in our dreams, and finally transforming our dreams to improve our waking life.\nEach chapter is packed with helpful tips, cutting-edge scientific findings, and fascinating examples of how people have used their dreams to improve their lives and increase mindfulness. This includes a woman who quit smoking after seeing a 'black lung x-ray' in a dream; a young offender who changed his ways after he dreamed of feeling safe and loved; and a woman who confronted her fear of death in a lucid dream and overcame it.
Best prices to buy, sell, or rent ISBN 9781398700475
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The price for the book starts from $9.55 on Amazon and is available from 12 sellers at the moment.
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The Dream Therapy: Dream your way to health and happiness book is in very low demand now as the rank for the book is 3,410,770 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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