Principles and Labs for Fitness and Wellness

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Principles and Labs for Fitness and Wellness image
ISBN-10:

1305251075

ISBN-13:

9781305251076

Edition: 13
Released: Jan 01, 2015
Format: Paperback, 624 pages

Description:

NOTE: Access code is NOT INCLUDED with this book

Exercise, eat right, and thrive! PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 13th Edition challenges you to meet your personal fitness and wellness goals, and perhaps teach others to do the same. Fully updated by fitness experts Hoeger and Hoeger, this text emphasizes behavior modification through sensible approaches and provides a strong focus on the practical ways you can incorporate changes into in your daily life. Student friendly chapters include supporting features such as "My Profile," "Behavior Modification Planning," and "FAQs," all designed to highlight important practices. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 13th Edition also offers interactive learning tools such as exercise videos, online labs, and self-assessments that bring topics to life and help you maintain your new healthy lifestyle. Available with InfoTrac Student Collections at http://gocengage.com/infotrac.

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