Shift
Description:
Can you lose weight before you value your body? Are big goals needed to achieve big results? Do you deserve to go it alone because you got yourself into this? Is it possible for a weight loss journey to avoid setbacks? Must gratitude and happiness wait until you've succeeded at your wellness goal?
No. To all of it.
Dr. Foster's 7 Mindset Shifts show you how--and why--to treat yourself in a way that feels better and primes you for likelier success. His argument and the techniques in each chapter, built on years of research and breakthroughs in cognitive behavioral therapy and positive psychology, can lead to results on the scale--but, more important, in your own thinking. The Shift flips old-fashioned weight-loss theory on its head. It's evidence-based motivation--and it really works!
The 7 Mindset Shifts include learning to enhance the traits you like best about yourself, leaning into your strengths, appreciating the power of small steps, finding your people, and truly relaxing into happiness and gratitude. "Diet thinking" isn't habit-forming; mindset thinking is. And muscular yet kind mental habits, like the ones found in The Shift, are key to permanent, positive change.
Best prices to buy, sell, or rent ISBN 9781250888082
Frequently Asked Questions about Shift
The price for the book starts from $7.51 on Amazon and is available from 38 sellers at the moment.
If you’re interested in selling back the Shift book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.
As for the Shift book, the best buyback offer comes from and is $ for the book in good condition.
Shift book is in low demand now as the rank for the book is 117,479 at the moment. It's a low rank, and the book has not much sales on Amazon.
The highest price to sell back the Shift book within the last three months was on September 29 and it was $2.87.