You Are Not Your Pain
Description:
Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain reveals a simple eight-week program of mindfulness-based practices that will melt away your suffering. Accompanied by a CD to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain. These mindfulness-based practices soothe the brain's pain networks, while also significantly reducing the anxiety, stress, exhaustion, irritability, and depression that often accompanies chronic pain and illness.
Whether you experience back pain, arthritis, or migraines, are suffering from fibromyalgia, celiac disease, or undergoing chemotherapy, you will quickly learn to manage your pain and live life fully once again.
Best prices to buy, sell, or rent ISBN 9781250052674
Frequently Asked Questions about You Are Not Your Pain
The price for the book starts from $5.94 on Amazon and is available from 63 sellers at the moment.
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You Are Not Your Pain book is in low demand now as the rank for the book is 418,765 at the moment. It's a low rank, and the book has not much sales on Amazon.
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