Stress Management and Prevention
Description:
Gain a critical understanding of the nature of stress from a positive psychology framework that allows you to look beyond a simple pathology of stress-related symptoms. This new edition of Stress Management and Prevention integrates Eastern and Western concepts of stress while emphasizing an experiential approach to learning through the use of exercises, activities, and self-reflection. This student-friendly text contains chapters on conflict resolution, mindfulness meditation, time management, prevention of health risks, and cognitive restructuring. Included throughout are an emphasis on mindfulness and the neuroscience behind it, more theories, and new techniques for stress reduction and time management. An updated companion website includes even more video-based activities so students can see techniques in practice.
Best prices to buy, sell, or rent ISBN 9781138437180
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The price for the book starts from $187.99 on Amazon and is available from 9 sellers at the moment.
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The Stress Management and Prevention book is in very low demand now as the rank for the book is 8,067,222 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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