Eating Clean For Dummies
1119272211
9781119272212
Description:
Whether you've lived on white carbs and trans fats all your life or you're already health conscious but want to clean up your diet even further, Eating Clean For Dummies, 2nd Edition explains in plain English exactly what it means to keep a clean-eating diet. Brought to you by a respected MD and licensed nutritionist, it sets the record straight on this lifestyle choice and includes recipes, the latest superfoods, tips and strategies for navigating the grocery store, advice on dining out, and practical guidance on becoming a clean eater for life.
Clean eating is not another diet fad; it's used as a way of life to improve overall health, prevent disease, increase energy, and stabilize moods. Eating Clean For Dummies shows you how to stick to foods that are free of added sugars, hydrogenated fats, trans fats, and anything else that is unnatural or unnecessary. Plus, you'll find recipes to make scrumptious clean meals and treats, like whole grain scones, baked oatmeal, roasted cauliflower, caramelized onion apple pecan stuffing, butternut mac and cheese, and more.
- Get the scoop on how clean eating helps you live longer, prevent disease, and lose weight
- Change your eating habits without sacrificing taste or breaking your budget
- Make more than 40 delicious clean-eating recipes
- Deal with food allergies and sensitivities
You are what you eat! And Eating Clean For Dummies helps get you on the road to a healthier you.
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Frequently Asked Questions about Eating Clean For Dummies
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Eating Clean For Dummies book is in low demand now as the rank for the book is 260,528 at the moment. It's a low rank, and the book has not much sales on Amazon.
The highest price to sell back the Eating Clean For Dummies book within the last three months was on November 11 and it was $2.01.