Meditation For Dummies (Mini Edition)

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Meditation For Dummies (Mini Edition) image
ISBN-10:

1118175123

ISBN-13:

9781118175125

Author(s): Stephan Bodian
Format: Unknown Binding, 0 pages

Description:

Learn to mediate-the easy way! Meditation is the ideal way to relax your body, calm your mind, reduce stress, and enhance your overall health and well-being. Whether you're new to meditation, a seasoned practitioner coming back for a refresher course, or someone looking for ways to change and improve your meditation practice, this guide has you covered.

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