Reverse Prediabetes, Diabetes, Fatty Liver and Lose Weight: How to Achieve Your Goal and Maintain it Affordably

You want to lose weight but not just to lose weight. You want to feel better and live longer. The crash diets on the market are just set up for losing weight. All those crash diets are working to lose weight, but they are designed to work fast and short term. They are not for people who want to feel better and improve their health long term.Dr.Bao is a clinical Endocrinologist who has been helping people with obesity, diabetes, and fatty liver. He has been helping them feel better and healthier. People are telling Dr.Bao that they are feeling ten years younger and better than ever!In this book, Dr. Bao recommends low meat, low carbs and whole foods. You are not deprived of any category of food. He actually promotes eating a variety of foods. Nutrition is more complicated than those vitamins we understand. You do not need to buy expensive plastic wrapped food. Your grocery bill might be lower than before, and you will gain more nutrition than before.Stress is blamed for everything. Dr. Bao gives tips and wisdoms on how to convert bad stress to good. He provides practical recommendations in dealing with stress originating in the workplace, at home stress from spouse, parents, or children, and stress over finances.