Ten Steps To Finding Happy: A Guide to Permanent Satisfaction

We’re all human, sharing a planet and trying to get by. We’re all looking for happy. Why is it so hard to find? Ten Steps to Finding Happy navigates your soul. Each step comes with simple, specific actions—not vague mumbo-jumbo or convoluted language. This is a straightforward path to happiness, delivered to you by a writer, a psychologist and 24 experts. Generally speaking, the left side of our brain controls logical thoughts, language, and numbers. The right side of the brain controls emotions, spatial information, and visual comprehension. It should go without saying that the whole right brain/left brain idea is an outdated oversimplification, but the idea that some people are more drawn to a more logical reasoning while others thrive in the beauty of the pain and pleasure of emotions definitely rings true. With that in mind, we have structured this book in a way that we hope appeals to all of our readers, both those who enjoy balancing a checkbook and those who toss money into their account when the balance seems low and hope it all works out. Our goal from the beginning has been to write a book that offers you ten steps to finding your happy, along with a selection of solid, simple CONCRETE ACTIONS for following through with those steps. We won’t leave you hanging, wondering what to do! Selene Castrovilla tackles the emotional perspective, peppered with personal anecdotes and honest admissions. In the sections titled From the Doctor’s Desk, Dr. Lindsay S. Weisner offers logical, research-based, psychologist-approved information that will provide the PROOF for which lovers of reason thirst. Read both, and figure out what moves you more, your mind or your heart. There is no right or wrong answer. BONUS! In the A Note From the Expert segments, guest writers deep dive into their professions, providing clear information and scientific evidence backing up our ten-step process. Isn’t time to be on your way to happy?