Systema Solo Training
Description:
Many martial arts use fixed movement patterns or kata for solo training, but the Russian Martial Art of Systema has no set moves. How, then, can you train alone in Systema?
This book has the answers! It covers the basic methods of Systema solo practice, including:
Core Exercises, Breathing, Falling & Ground Movement, Stretching and Mobility, Equipment, Health practices and more!
These exercises will help develop your strength, freedom of movement and overall health and fitness, whether for Systema or any other activity.
110 pages and over 400 photos.
Best prices to buy, sell, or rent ISBN 9780995645431
Frequently Asked Questions about Systema Solo Training
The price for the book starts from $15.05 on Amazon and is available from 18 sellers at the moment.
If you’re interested in selling back the Systema Solo Training book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.
As for the Systema Solo Training book, the best buyback offer comes from and is $ for the book in good condition.
The Systema Solo Training book is in very low demand now as the rank for the book is 1,550,134 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
The highest price to sell back the Systema Solo Training book within the last three months was on December 18 and it was $1.52.