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In Pursuit of Sleep: The Origins of Insomnia and What to Do About It

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In Pursuit of Sleep: The Origins of Insomnia and What to Do About It image
ISBN-10:

0991002830

ISBN-13:

9780991002832

Author(s): Sheppard, David
Released: Jan 08, 2016
Publisher: Tragedy's Workshop
Format: Paperback, 142 pages
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Description:

If you have been lying awake at night waiting helplessly for sleep to come, it is time you went on the offensive. This book is about pursuing sleep. It presents all the information you need to chase sleep all the way to Slumberland. This book is not about tricking yourself into going to sleep. The method is based on scientific principles and decades of research into the problems that block sleep. It builds off of what we know about the way the mind works while negotiating that gray zone between being awake and being asleep. It does not involve medication. And it doesn’t take weeks of learning before you can get started. You don’t have to change your lifestyle. Read In Pursuit of Sleep today, use the method tonight.

Best prices to buy, sell, or rent ISBN 9780991002832

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Frequently Asked Questions about In Pursuit of Sleep: The Origins of Insomnia and What to Do About It

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The price for the book starts from $11.97 on Amazon and is available from 3 sellers at the moment.

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The In Pursuit of Sleep: The Origins of Insomnia and What to Do About It book is in very low demand now as the rank for the book is 5,700,443 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.

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