Eat More Plants: Where Science, Flavors, and Health Meet Deliciousness! by Dr. Daemon Jones (2014-08-02)

Did you know that the Standard American Diet (SAD) is a contributing factor in over 50% of the chronic diseases that people struggle with daily? The SAD is loosely defined as a diet high in red meats, processed carbohydrates and junk food. Eating poorly robs your body of energy, vitality, and diminishes overall health. Since are what we eat, what we consume daily is the most important medicine to influence our health. This book includes: How to make eating nutritious whole foods fun and flavorful Shop for whole foods and fill your pantry without breaking the bank Sample menus & recipes for breakfast, lunch and dinner Create quick, balanced plant-based meals that taste great Increase plant-based options to reduce disease and improve your overall health Research points to one simple solution, eating more plants improves health conditions like: heart disease diabetes and pre-diabetes high cholesterol high blood pressures cancer prevention and so many more..... Think you can't afford a whole foods eating plan to live your most vibrant life? Let Dr. Daemon Jones' Eat More Plants explain why you can't afford not to! Dr. Jones' Eat More Plants! will forever shift the way you view health and nutrition. Hers is the essential guide to an uncomplicated, encouraging path to veganism. Read it, practice it, and prepare to thrive. Michael Bernard Beckwith