Whole Body Barefoot: Transitioning Well to Minimal Footwear
Description:
The definitive, award-winning guide to strengthening your feet and transitioning to minimal footwear
How can we unlock whole-body movement when our feet have been bound for decades? Is it as simple as kicking off our shoe-shackles and releasing our feet into the wild? Whole Body Barefoot will help you safely and effectively transition to minimal footwear, reaping the enormous benefits of freeing your feet without injuring yourself along the way.
Whole Body Barefoot presents:
- How conventional shoes can cause your body to lose mobility and muscle
- The importance of walking on natural surfaces
- The corrective exercises that can transition hour shoe-adapted feet and legs
- “Vitamin Texture”―and how the latest research on toe-walking and texture might mean that barefoot time is essential to walking
With clear, science-based explanations, Katy lays out the issues and created by conventional shoes and artificial environments, and describes in detail the steps necessary to transition to more natural footwear safely and effectively.
With over twenty exercises, this is a must-have resource for anyone hoping to restore lost foot function, and improve their health…naturally!
Best prices to buy, sell, or rent ISBN 9780989653985
Frequently Asked Questions about Whole Body Barefoot: Transitioning Well to Minimal Footwear
The price for the book starts from $7.59 on Amazon and is available from 56 sellers at the moment.
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As for the Whole Body Barefoot: Transitioning Well to Minimal Footwear book, the best buyback offer comes from and is $ for the book in good condition.
Whole Body Barefoot: Transitioning Well to Minimal Footwear book is in low demand now as the rank for the book is 138,441 at the moment. It's a low rank, and the book has not much sales on Amazon.
The highest price to sell back the Whole Body Barefoot: Transitioning Well to Minimal Footwear book within the last three months was on November 14 and it was $1.50.