Eat for Energy: CREATION Health Life Guide #8 NUTRITION (AdventHealth Press)

Eat for Energy Nutrition is the 8th guiding principle of living CREATION Healthy. Food is the fuel that drives your life. It can rev you up or slow you down. Your mood, attitude, emotion, and thinking ability are all affected by what you choose to place in your mouth each day. Take time to evaluate your intake. Even small improvements, done regularly, can supercharge your health. Eat for energy. Eat for life! Table of Contents 1. God s Amazing Gift 2. The Joy of Eating 3. The Good Stuff Part A 4. The Good Stuff Part B 5. Let's Go Shopping 6. Frugal and Fast 7. Feed Your Brain 8. Eating Together An 8 Book Series The CREATION Health Life Guide Series takes a deep dive into CREATION Health, a faith-based health and wellness program based on the Bible's Creation story. The word CREATION in CREATION Health is comprised of the first letters of: Choice, Rest, Environment, Activity, Trust, Interpersonal, Outlook, and Nutrition. Each Life Guide focuses on one letter of the CREATION Health acronym and translates the fundamental concepts into easy-to-follow steps. The guides include questions designed to help individuals or small groups plumb the depths of every principle and learn strategies for integrating them into everyday life. Individual readers and group participants will discover that embracing the CREATION Health prescription can help restore health, happiness, balance, and joy to life. The CREATION Health lifestyle has a long, proven history of wellness and longevity worldwide. People just like you are making a few simple changes in their lives and living longer, fuller lives. They are getting healthy and are able to do the things they love, well into their later years. Now is the time to join them by learning about healthier living and then turning what you learn into a healthier lifestyle. CREATION Health Life Guide series reading order * Creating Healthy Habits for Life Part 1 #1 * Rest At Its Best #2 * You Were Made For a Garden #3 * Activity Supercharges Your Life #4 * Trusting God for Renewed Life #5 * Creating Outstanding Relationships #6 * Creating Healthy Habits for Life Part 2 #7 * Eat for Energy #8