Unlocking the Ancestral Code (Book 1): The Truth Behind Paleo Nutrition and Primal Fitness?

Ancestral Health VS. PaleoWritten for Curious Apes seeking a compact, easy to read introduction to diet and fitness from an evolutionary point of view, this series takes a close look at applied evolutionary thought and reviews several outstanding controversies in Paleo Nutrition and Ancestral health. Crucially, the book does NOT attempt to sell the Paleo idea, rather it provides information and encourages the reader to come to their own conclusions.  Combined with direct applications that may go counter to conventional wisdom in the Paleo Nutrition and Primal Fitness world, this book is strictly for individuals who wish to avoid marketing while becoming informed.  Book ContentThe first section IDEAS WE NEED TO KNOW covers 70 pages of controversies and the latest in evolutionary thought.  The second section THE GOOD STUFF examines 50 pages worth of the latest science in Nutrition and Fitness, and the final sections PRACTICAL SUGGESTIONS and EASTER EGGS offer 100 pages of applications (and some additional Controversies) in Primal Fitness and Paleo-based Nutrition.HighlightsA review of 10 Past and Present Evolutionary-based Fitness Systems.An Ideal Diet and Orthorexia examined.A Discussion of 5 Common Gym Patterns to Avoid.The Paleolithic Diet VS. Modern Advances in Nutrition reviewed.Barefoot Running skill development, injury avoidance, and controversy.Controversies in a Paleo-based diet for kids.