The Journey Within: Extraordinary Conversations with Uncommon People

If you’ve ever wondered about starting a meditation practice, this book is for you! Basic questions about starting a “natural” meditation practice (see Hearfulness and Sahaj Marg) are covered along with deeper philosophical topics about the journey of the soul. The Journey Within… presents candid interviews with people engaged in meditation, some with newcomers to meditation and others with decades of experience. Author Kim Hughes, herself a newcomer to meditation, asks in this book the kinds of insightful questions that get to the heart of what we all want to know about meditation: How does it work? What does it feel like? What has it done for you? What can it do for me? Each interview is unique as we read about starting a meditation practice, the role of the guru, lifestyle changes, and the power and hope of meditation to help heal our planet. Heartfulness meditation is spreading rapidly around the globe, with many advocating its positive benefits. Learn more through these stories -- move beyond materialiasm and the daily “drama of life” toward improved health, balance and harmony through meditation.