Liberate Yourself!: How to Think Like Bruce Lee Workbook

Designed to work in conjunction with Chris Kent's book "LIBERATE YOURSELF! - How to Think Like Bruce Lee"; this workbook can be used as a resource guide and a catalyst for thought and action to help you move toward achieving personal liberation in all aspects of your life: liberation of BODY, liberation of MIND, liberation of SPIRIT. In addition to sharing with you the fundamental tenets of the philosophy of self-actualization and personal liberation utilized by the legendary martial artist, Bruce Lee, the workbook will help you identify, understand and integrate these principles into your own life, and includes:? Action Worksheets that can be used to help you explore yourself and increase your self-knowledge and self-understanding, along with personal Self-Assessment checklists.? Exercises that will give you the opportunity to apply and experience a particular principle and relate it to your own life. ? An Appendix filled with various types of relaxation, breathing and visualization exercises you can utilize when you find yourself coming up against obstacles or performance barriers. ? Several blank pages you can use to record your own personal notes, observations, ideas, etc.