Unlearn Your Anxiety and Depression
Description:
USING CUTTING-EDGE RESEARCH, this book demonstrates that the underlying reason for the majority of anxiety and depression is sensitization of certain areas of the brain and learned neural pathways. Dr. Schubiner has used this new understanding to develop a unique program to actually reverse anxiety and depression. By reading this book, you'll be able to determine if you have this syndrome and how to overcome it. The program in this book gives instruction on emotional processing, therapeutic writing exercises, and everything else you need to unlearn your anxiety and depression. Access to online audio meditation exercises is included with purchase. Note: The final 7 chapters and the audio meditations are identical to that of Unlearn Your Pain, third edition. You can obtain the first 5 chapters on the kindle version.
Best prices to buy, sell, or rent ISBN 9780984336739
Frequently Asked Questions about Unlearn Your Anxiety and Depression
The price for the book starts from $27.98 on Amazon and is available from 11 sellers at the moment.
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As for the Unlearn Your Anxiety and Depression book, the best buyback offer comes from and is $ for the book in good condition.
The Unlearn Your Anxiety and Depression book is in average demand now as the rank for the book is 73,708 at the moment. It's quite a low rank, and the book has no significant sales on Amazon. A rank below 100,000 means roughly 1 book sale per day. At the same time, a book which is 5 years old, and still in the top 100k most of the time - that’s a book doing well.
The highest price to sell back the Unlearn Your Anxiety and Depression book within the last three months was on November 10 and it was $7.48.