Chi Walk-Run DVD & Program

"I don't have an excuse anymore. I love exercising and being healthy...I can only see my life improving from here." - Kristy C., ChiWalk-Run enthusiast No pain, no gain? No way! The Chi techniques combine the inner focus and flow of T'ai Chi with walking and running to create ground-breaking techniques that take the pain and injury out of fitness. You don't need to know a thing about T'ai Chi for these techniques to work wonders for you. Save your knees, feel light on your feet, and enjoy your workouts. Walk-run a 5K in just 8 weeks with our training program: -Get daily workouts that keep you motivated and pain-free -Take walk breaks to decrease fatigue while building endurance -Reduce impact* and prevent injuries so you can stay on the track to fitness -Burn fat, tone your muscles, and boost your energy -Look & feel better than ever! Watch how easy fitness can be with the ChiWalk-Run video. See ChiWalking and ChiRunning in action and learn how to safely transition between techniques Instill the techniques in your body through easy-to-follow lessons, drills and exercises Master hills with the Chi techniques ChiWalk-Run makes all your fitness goals possible. Walk-run a marathon or start a run-only program if you choose. You'll be amazed at what you can accomplish! "As a physician, athlete and expert in fitness, I recommend the Chi Walk-Run program for anyone who wants to get active and experience safe, fun walking and running." - Pam Peeke MD, MPH, FACP, National spokesperson, American College of Sports Medicine's Exercise IS Medicine campaign, Chief Lifestyle E