Fit Sense: A Fitness Program for the Rest of Us

Fitness has a new look. Todays fitness programs are predomitately designed around vanity. We are inundated with fitness models and movie stars who expose their six-pack abs and air-brushed bodies. Nearly every book related to healthy living features these people. This type of advertising leads us to believe the lie that we should be striving to look like them. The lie says if we do not achieve that look, then we are unattractive, and that creates in us a poor self-image. My goal is to share a new story with you. This story is one filled with hope, and focuses on health and fitness that is designed for the rest of us. Who are the rest of us? We are people who desire to feel good, have the ability to live an active lifestyle and enjoy life. I used to work out 15 or more hours a week. In those days, I was very fit and looked good. But after a while, my joints began to ache and I experienced multiple injuries from lifting too hard. I soon realized that in order to maintain that fitness level, my whole life would have to be focused on working out. Is it worth it? My answer is: no. This is my reason for writing Fit Sense. Fit Sense is an easy-to-follow workout and eating program designed just for you, regardless of your age and condition. You will learn fundamental fitness principles, follow an easy weekly exercise routine and learn to make wise and nutritious food choices to promote a healthy lifestyle. Now, go enjoy your life!