The Magnificient 35: Vigorous Variations of Classical Exercises

“Magnificent 35” show you 35 different exercise sequences of 2-4 individual exercises weaved together in a way that allow you to perform extended sets of 2-3 minutes duration and achieve a powerful, “impossible” high intensity-high volume training stimulus in 20 minutes or less. These combination exercises are designed to train you “from all angles” in the early phases of a macrocycle regardless of your sport. Long sets of 2-3 minute duration is often frowned upon because of the low loads used, combination exercises solves this problem by strategically moving the load to various places in the body, thus allowing for an overall higher load to be used even with long sets. Magnificent 35 include: - A thorough description of 35 exercise sequences of 2-4 individual exercises weaved together in a way that allow you to work for 2-3 minutes straight and create a high intensity high volume training stimulus on muscle mass as well as stabilizer endurance. - The 35 exercises cover all basic movement patterns including squat, bending, pushing, pulling, and lunge and twisting. - How to create combination exercises of your own. - Specific examples of sets and reps to use with each exercise. - Guidelines on how to use combination exercises in a longer training cycle.