My Goodness: Everything You Need to Know About Children's Health and Nutrition

'My Goodness' is essential reading for all parents with children aged 5 to teens. It contains everything you need to know about health and nutrition. It has never been more needed: Childhood obesity rates have never been higher. Diabetes rates in children has never been higher. This is the book all families need to counter the junk food/fast food/bad food culture which surrounds our children. 'My Goodness' not only teaches the importance of different foods and nutrients in a child's diet but how to include those foods into meals with over 130 delicious recipes - all tested and loved by kids. Every recipe in this book can be changed to gluten-free, lactose-free and vegetarian.