High Threshold Muscle Building

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High Threshold Muscle Building image
ISBN-10:

0978319400

ISBN-13:

9780978319403

Released: Mar 13, 2007
Publisher: F Lepine Pub
Format: Paperback, 201 pages
Related ISBN: 9781499766073

Description:

Top Olympic lifters have it, elite gymnasts excel because of it, sprinters break the speed of light driven by it, high level bodybuilders get huge because of it. . . THE CAPACITY TO MAXIMALLY STIMULATE THE HIGH-THRESHOLD MOTOR UNITS! This is what separates the best from the rest. The fast-twitch fibers that compose the high-threshold motorunits (HTMU) exceed, by a humongous margin, the hypertrophy potential of low and medium-threshold fibers that too many of us rely on in our everyday training sessions.

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