Life Is Hard Food Is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet
Description:
It's SO easy to reach for food when you feel sad, lonely, stressed... even happy. But it doesn't have to be that way.
In this revised and updated edition of her award-winning book, Life Is Hard, Food Is Easy, Linda Spangle shows you how to recognize and express your emotions instead of using food as a solution. You will discover 5 easy steps that will help you stop your emotions from sabotaging your weight-loss efforts.
This book will completely change the way you think about food and give you a powerful strategy for conquering barriers to your weight-loss success.
Learn the secret to overcoming your struggles with emotional eating, including: Why you eat when you aren't hungry How to get control over food in your life How to manage stress, anger, or depression without food How to get past barriers such as sabotage, perfectionism and guilt Simple steps to making any diet plan work
You can stop your emotional eating patterns--and lose weight on any diet!
Best prices to buy, sell, or rent ISBN 9780976705796
Frequently Asked Questions about Life Is Hard Food Is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet
The price for the book starts from $8.29 on Amazon and is available from 23 sellers at the moment.
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The Life Is Hard Food Is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet book is in very low demand now as the rank for the book is 778,823 at the moment. It's a very low rank, and the book has minimal sales on Amazon.
The highest price to sell back the Life Is Hard Food Is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet book within the last three months was on December 24 and it was $3.22.