Strong on Your Feet: The Art of Balance and Mobility

Suffering the decline of balance and mobility is often the reality amongst the aging population. Now is the perfect time to take a stand for the future of your own health. Suffering the decline of your own mobility is not something you have to accept. Balance is the foundation of mobility. Without good balance, daily tasks and chores can be limited, complicated, and even dangerous. If you are experiencing a decrease in mobility, you can still be of good cheer. According to fitness expert and the author of, Strong on Your Feet: The Art of Balance and Mobility, Nathan D. Pietsch says, You can improve your physical capabilities at any age. As the US aging population continues to rise, people are refusing to grow old gracefully. Phrases such as, "I just have these symptoms because that's part of aging," are no longer common in daily conversation. Aging is part of life, but you can still maintain a high quality of life. Pietsch is one of the leading experts in balance and mobility exercise. Over the past decade, Pietsch has taught thousands of people how to increase balance and mobility, weight train, develop flexibility, and minimize chronic pain. "I formally worked in hospice and rehabilitation," said Pietsch. "I saw many people needlessly suffering because they refused to do some simple exercises." Pietsch has drawn on these past experiences and set out to help improve the quality of people's lives. He is the author of the book, Strong on Your Feet: The Art of Balance and Mobility. Strong on Your Feet, consists of 213 pages with over 400 photographs. The book also includes a free 30-minute DVD of an easy-to-follow seated balance and mobility exercise workout. With the course outlined in this book, you will learn how to design your own balance and mobility exercise program, how to exercise with perfect technique, and how to improve your health through diet and nutritional supplements. "I am very happy to know that I can help a large number of people through my books," Pietsch said. However, Pietsch also finds a great satisfaction working with people individually or in groups. I love getting in front of people and teaching them. Watching the results people achieve firsthand is truly amazing.