Back Kick (Achieving Kicking Excellence, Vol. 1)

This book, in the Achieving Kicking Excellence series, goes into intricate detail over all aspects of executing the primary kick, which in this case is the Back Kick, and several of its main variations. This book starts off with a section on basic anatomy and continues on with basic principles associated with the Back Kick. The next section teaches you how to correctly execute the primary kick, Turning Back Kick. This is followed by a section which teaches you the 11 variations of the Back Kick. From here you are taken to the Training and Practice Methods chapter for a look at some very simple, yet effective methods for adding speed and power to your kicks. This is followed by a Q & A Troubleshooting section. The next chapter in this book deals with a brief application section for each of the kicks previously detailed in this book. Be sure and check out the companion book, Back Kick: Applications in Combat/Defending Against Kicks coming in 2009.