Fitskiing: Your Guide for Peak Skiing Fitness
Released: Oct 31, 2006
Publisher: Active Media
Format: Paperback, 265 pages
Related ISBN: 9780974513805
Description:
Many people ski themselves into shape when the season begins and can barely make it down the mountain without gasping for air. Others risk injury, while many wander aimlessly, wondering what exercises will get them in better shape when they hit the snow. FitSkiing has taken the guesswork out of the ski conditioning program. FitSkiing was created because there was a lack of strength and conditioning resources for skiers. Some magazines have produced helpful articles on getting into shape for skiing, however skiers lack one solid conditioning resource for their time off the slopes. This guide includes over 100 photos and illustrations, and over 80 exercises for both beginners and advanced skiers.
Best prices to buy, sell, or rent ISBN 9780974513812
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