Ultimate Back Fitness and Performance
Description:
Get the latest scientific evidence on back exercise - what helps and what hurts, and why, from a world renowned authority. Ultimate Back Fitness and Performance provides professionals with the evidence base to design and prescribe the best exercise programs for the back. A complete description of a 5-stage program is provided. Many examples illustrate each stage within a bad back rehabilitation program together with a performance enhancement program for athletes. Beginning with recognizing and re-patterning perturbed motor programs and progressing to the enhancement of stability, then endurance, the final stages continue with strength, power and agility training. Each step is well illustrated and instructive. Added to this are general approaches to assess the demand of individual activities and sports and how to identify the critical components that need specific focus in an individual's back. Dr. McGill's style makes for an easy read of this thorough and rich resource.
Best prices to buy, sell, or rent ISBN 9780973501803
Frequently Asked Questions about Ultimate Back Fitness and Performance
The price for the book starts from $41.97 on Amazon and is available from 23 sellers at the moment.
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As for the Ultimate Back Fitness and Performance book, the best buyback offer comes from and is $ for the book in good condition.
The Ultimate Back Fitness and Performance book is in very low demand now as the rank for the book is 1,369,166 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
The highest price to sell back the Ultimate Back Fitness and Performance book within the last three months was on January 14 and it was $13.43.