Ultimate Back Fitness and Performance

(11)
Ultimate Back Fitness and Performance image
ISBN-10:

0973501804

ISBN-13:

9780973501803

Author(s): McGill, Stuart
Edition: 5
Released: Jan 01, 2006
Format: Paperback, 319 pages

Description:

Get the latest scientific evidence on back exercise - what helps and what hurts, and why, from a world renowned authority. Ultimate Back Fitness and Performance provides professionals with the evidence base to design and prescribe the best exercise programs for the back. A complete description of a 5-stage program is provided. Many examples illustrate each stage within a bad back rehabilitation program together with a performance enhancement program for athletes. Beginning with recognizing and re-patterning perturbed motor programs and progressing to the enhancement of stability, then endurance, the final stages continue with strength, power and agility training. Each step is well illustrated and instructive. Added to this are general approaches to assess the demand of individual activities and sports and how to identify the critical components that need specific focus in an individual's back. Dr. McGill's style makes for an easy read of this thorough and rich resource.

Best prices to buy, sell, or rent ISBN 9780973501803




Frequently Asked Questions about Ultimate Back Fitness and Performance

You can buy the Ultimate Back Fitness and Performance book at one of 20+ online bookstores with BookScouter, the website that helps find the best deal across the web. Currently, the best offer comes from and is $ for the .

The price for the book starts from $41.97 on Amazon and is available from 23 sellers at the moment.

If you’re interested in selling back the Ultimate Back Fitness and Performance book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.

As for the Ultimate Back Fitness and Performance book, the best buyback offer comes from and is $ for the book in good condition.

The Ultimate Back Fitness and Performance book is in very low demand now as the rank for the book is 1,369,166 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.

The highest price to sell back the Ultimate Back Fitness and Performance book within the last three months was on January 14 and it was $13.43.