The Heart Rate Monitor Guidebook to Heart Zone Training

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The Heart Rate Monitor Guidebook to Heart Zone Training image
ISBN-10:

0970013027

ISBN-13:

9780970013026

Author(s): Edwards, Sally
Edition: 5th printing
Released: Jun 01, 1999
Publisher: Velo Press
Format: Paperback, 256 pages
Related ISBN: 9781878319142

Description:

This is the leading edge resource for anyone wanting to take that next step by learning advanced information on heart rate based monitoring and measurement. It focuses on the bodies physiology during exercise as well as how it recovers, implementing heart rate technology into all aspects of training. This book is geared toward the fitness trainers, coaches, and instructors who wish to apply heart zone training to their own programs as well as their clients.

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