JERRY ANDERSON'S JOY OF FITNESS FOR WOMEN: The Best and Easiest Way to Gain a Healthy Body and Peace of Mind
Description:
Now you can shape up in only 12 minutes a day, two or three days a week... Fitness expert, Mr. Natural Universe, Jerry Anderson, has created a simple, easy, visual approach to exercise and weight reduction. Just follow the step-by-step exercise photographs and instructions, and in a matter of weeks you will feel healthier, look better, and improve your mental attitude and well being.
All exercises are safe and easy to perform in your own home, office or gym with only a pair of hand weights. The book includes complete nutrition charts, inspirational messages, and checklists to monitor and motivate your progress. Learn to eat healthy, exercise regularly, and take care of your body for life the Jerry Anderson Way... TABLE OF CONTENTS Introduction Bodyshaping Bodyshaping Benefits The Benefits of Exercise The Upper Body Workout The Lower Body Workout The Abdominals Cooling Down and Stretch Benefits of Aerobics Back Care Nutrition Fad Diets and Devices Checking Account Fat Loss System Daily Nutritional Journal Nutritional Success Formula Food Guide Calorie Charts Exercise and Fat Loss Charts Nutritional Journal Questions and Answers
Best prices to buy, sell, or rent ISBN 9780967709307
Frequently Asked Questions about JERRY ANDERSON'S JOY OF FITNESS FOR WOMEN: The Best and Easiest Way to Gain a Healthy Body and Peace of Mind
The price for the book starts from $9.25 on Amazon and is available from 8 sellers at the moment.
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The JERRY ANDERSON'S JOY OF FITNESS FOR WOMEN: The Best and Easiest Way to Gain a Healthy Body and Peace of Mind book is in very low demand now as the rank for the book is 10,302,028 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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