Livin' Lean with Trader Joe's
Description:
Want to know what you can pick up at Trader Joe's that can help you lose weight, making the process practical, doable and delicious? Need some new ideas to get out of a menu rut? This book offers over 150 easy, delicious recipes for breakfast, lunch, appetizers, entrees and desserts, as well as lists of suggested Trader Joe's products that are heat and eat or super-convenient to put together quickly for those on the go. This book doesn t promote a diet that will leave you hungry and feeling deprived; it offers lower-calorie, tasty ideas that will make meal preparation easy. These recipes and serving suggestions for Trader Joe's products are designed for maximum satiety, variety and convenience for the Trader Joe's shopper. Healthy and convenient are two words that describe Jamie s approach perfectly.
The book includes:
practical, doable and specific assistance with weight loss, including the nine secrets of successful weight managers
weight management tips and tools for those with busy lifestyles
the answers to how many calories and how much protein do I need each day?
over 150 healthy recipes for breakfast, lunch, appetizers, dinner, slow-cooker, side dishes and desserts
a 100-Calorie Snack List that contains snacks available at Trader Joe's (including gluten-free options) that are good sources of protein
lists of ready-to-eat and light-prep vegetables, including frozen options
grab-and-go lunches available at Trader Joe's
convenient prepared sides dishes to save you time
dairy-free, gluten-free, vegetarian and vegan recipe designations and recipe indexes
options following many recipes to inspire variety
nutritional analyses of all recipes and products listed
quick and super-quick accompaniment suggestions for all entrees
two weeks of 1400-calories menus and accompanying shopping lists using Trader Joe's products
Best prices to buy, sell, or rent ISBN 9780966730951
Frequently Asked Questions about Livin' Lean with Trader Joe's
The price for the book starts from $5.34 on Amazon and is available from 13 sellers at the moment.
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The Livin' Lean with Trader Joe's book is in very low demand now as the rank for the book is 7,982,448 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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