Twenty Minute Break : Reduce Stress, Maximize Performance, and Improve Health and Emotional Well-Being Using the New Science of Ultradian Rhythms
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This bestseller provides a fascinating set of guidelines for achieving a personal balance between active productivity and healing islands of peace. It is a practical manual for optimizing mind-body communication in everyday life by synthesizing ancient and new information about our natural body rhythms.
Best prices to buy, sell, or rent ISBN 9780965198516
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