The Z Trim Lifestyle: Your Personal Healthy & Effective Weight-Management Plan for Life

The Z Trim Lifestyle, is a simple and proven method of making small changes that delivers big results. Each chapter provides an easy-to-follow road map to lead you toward a healthy lifestyle and leaner, trimmer body. You'll learn why people overeat and what triggers to avoid. You'll assess where you are in terms of how much weight you need to lose and where you might need to lose it. The Z Trim Quick Start Solution will help you get a handle on calories and fat consumption while still enjoying your favorite foods. So, you can have your cake and lose weight, too! And the chapters on nutrition and exercise will provide step-by-step guidance on finding the right balance of food and physical activity to best suit your needs.Put it all together and you have the Z Trim Lifestyle Program, an easy-to-follow plan that requires just one small nutrition change and one small fitness change per week, along with the addition of Z Trim to your diet. Along with recipes and healthful cooking advice, this book also contains tips on successful and sustainable weight loss as well as suggestions for permanent success.