Art of the Inner Meal: The Power of Mindful Practices to Heal Our Food Cravings, Revised and Expanded Edition

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Art of the Inner Meal: The Power of Mindful Practices to Heal Our Food Cravings, Revised and Expanded Edition image
ISBN-10:

0963916130

ISBN-13:

9780963916136

Author(s): Donald Altman
Edition: Revised and Expanded
Released: Nov 01, 2002
Publisher: Moon Lake Media
Format: Paperback, 200 pages

Description:

The struggle we have with food is universal. Yet many of the world's religions value the simple act of eating as a powerful means of self-discovery and spiritual transcendence. Eating with mindfulness brings us into the moment, helps us understand what it means to be alive, and connects us to the mystery and source of all living things. The power of mindfulness changes how we choose, prepare, and eat our food. It can offer us a kind of satisfaction that goes beyond our basic, physical needs. When we follow the mindful diet, we don't fill ourselves up; we are fulfilled.

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