The Fear Book: Facing Fear Once and for All

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The Fear Book: Facing Fear Once and for All image
ISBN-10:

0963625519

ISBN-13:

9780963625519

Author(s): Huber, Cheri
Edition: Reprint
Released: Sep 01, 1995
Format: Paperback, 168 pages
Related ISBN: 9780991596324

Description:

Rather than explaining typical strategies for overcoming fear, this book focuses on examining how fear is experience, how to recognize that experience as nothing more than conditioned reaction to circumstance, and how to mentor oneself into letting go of beliefs about "appropriate" responses to fear. The notion is debunked that fear is anything other than a label we have learned to put on a set of physical and emotional responses, which is a Buddhist view of emotion in general.

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