Relax.Calm: Helping Teens Manage Stress Using Relaxation & Guided Imagery

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Relax.Calm: Helping Teens Manage Stress Using Relaxation & Guided Imagery image
ISBN-10:

0963602799

ISBN-13:

9780963602794

Edition: First Edition
Released: Dec 30, 2011
Publisher: Inner Coaching
Format: Paperback, 216 pages

Description:

Taking aim at reducing adolescent anxiety, this book presents the latest research and methods of mindfulness. With their many years of practical experience, the authors provide readers with an avenue for positive change with an outline on guided imagery and the steps an individual must take to achieve a sense of calm. The 45 scripts that are included can easily be used by therapists, teachers, counselors, parents, and teens to help young people battle stress and focus on success.

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The Relax.Calm: Helping Teens Manage Stress Using Relaxation & Guided Imagery book is in very low demand now as the rank for the book is 3,841,327 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.

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