A Physician's Guide to Personal Peace : The Control of Stress, Worry, Depression and Anxiety (cassette version)

"A Guide to Personal Peace" contains a treasure of information about stress, worry, depression and anxiety -- and practical advice concerning their control. It distills the observations and experience of H.J. Roberts, M.D., whom the editors of a national medical publication selected as "The Best Doctor in the U.S., " coupled with much "wisdom of the ages." These insights could have considerable benefit for individuals so afflicted, and for those who must deal with comparable problems.

Dr. Roberts formulated this concise guide to help patients in his practice cope more effectively with stress by attaining "peace at the center." It is intended as an aide for reducing the enormous medical, psychological and spiritual toll spawned by a barrage of challenges, disappointments and conflicts in our increasingly complex society.

Many persons desperately seek such a guide that minimizes "medicalese" and psychiatric jargon... perhaps in conjunction with formal counseling. It also can assist trusted nonprofessional confidants to whom perplexed young persons often turn for guidance.