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Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief

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Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief image
ISBN-10:

0962713821

ISBN-13:

9780962713828

Author(s): Mary Pullig Schatz
Edition: 1
Released: May 01, 1992
Publisher: Rodmell Press
Format: Paperback, 248 pages
Related ISBN: 9780962713859
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Description:

Back Care Basics offers the low-cost solution for back care in the new millennium: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.

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