Kundalini Yoga for Body, Mind, and Beyond

Here Ravi Singh has created a practical guide book that gives you the technology and impetus to break the trance-like treatmill that living with minimum energy induces. This 'how-to' book gives you the energy you need to fill your life with strength, success, and spirit.

These workouts are an invitation to life. This is not a collection of techniques which counsel you to withdraw from life, or limit your activity to reduce stress. It says, 'Here is the means to tap the inner energy which rests dormant in your nervous and glandular systems.' With that energy, which is called 'Kundalini', every challenge becomes an opportunity, every experience a resource, and every moment of life a creative endeavor.

The Kundalini Yoga Ravi Singh presents is not theoretical. It's a pragmatic daily practice which leads to the victory of your identity over the pressures of life and the impulses of your emotions.